{"id":1612,"date":"2025-01-29T18:52:20","date_gmt":"2025-01-29T09:52:20","guid":{"rendered":"https:\/\/www.hamano-sekkotsuin.net\/blog\/?p=1612"},"modified":"2025-02-11T15:37:10","modified_gmt":"2025-02-11T06:37:10","slug":"%e3%81%be%e3%81%a0%e9%96%93%e3%81%ab%e5%90%88%e3%81%86%ef%bc%81%ef%bc%9f-%e6%80%aa%e6%88%91%e3%82%92%e6%9c%80%e9%80%9f%e3%81%a7%e6%b2%bb%e3%81%99%e9%a3%9f%e4%ba%8b%e6%b3%95%e3%80%90%e7%a7%91%e5%ad%a6","status":"publish","type":"post","link":"https:\/\/www.hamano-sekkotsuin.net\/blog\/%e7%97%9b%e3%81%bf%e3%81%ae%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2%e6%b3%95\/1612\/","title":{"rendered":"\u307e\u3060\u9593\u306b\u5408\u3046\uff01\uff1f \u602a\u6211\u3092\u6700\u901f\u3067\u6cbb\u3059\u98df\u4e8b\u6cd5\u3010\u79d1\u5b66\u7684\u6839\u62e0\u3042\u308a\u3011"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u6d5c\u91ce\u63a5\u9aa8\u9662\u306e\u5e73\u91ce\u3067\u3059\u3002<\/p>\n<p>\u5927\u4e8b\u306a\u8a66\u5408\u304c\u3082\u3046\u3059\u3050\uff01<\/p>\n<p>\u4ed5\u4e8b\u306b\u7a74\u3092\u3042\u3051\u3089\u308c\u306a\u3044\uff01<\/p>\n<p>\u6d77\u5916\u65c5\u884c\u306e\u65e5\u7a0b\u304c\u8feb\u3063\u3066\u308b\uff01<\/p>\n<p>\u602a\u6211\u3092\u3057\u3066\u6765\u9662\u3057\u305f\u60a3\u8005\u3055\u3093\u304b\u3089\u3053\u3093\u306a\u60b2\u75db\u306a\u60f3\u3044\u3092\u3088\u304f\u8074\u304d\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u602a\u6211\u3092\u3057\u305f\u6642\u306b\u6700\u901f\u3067\u6cbb\u3059\u305f\u3081\u306e\u904e\u3054\u3057\u65b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"alignnone size-large wp-image-1639\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e48f4d39-b898-467d-bd31-8e8f3df958ee-400x400.webp\" alt=\"\u602a\u6211\u3092\u6700\u901f\u3067\u6cbb\u3059\u98df\u4e8b\u6cd5\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e48f4d39-b898-467d-bd31-8e8f3df958ee-400x400.webp 400w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e48f4d39-b898-467d-bd31-8e8f3df958ee-170x170.webp 170w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e48f4d39-b898-467d-bd31-8e8f3df958ee-150x150.webp 150w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e48f4d39-b898-467d-bd31-8e8f3df958ee-768x768.webp 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e48f4d39-b898-467d-bd31-8e8f3df958ee-140x140.webp 140w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e48f4d39-b898-467d-bd31-8e8f3df958ee.webp 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u3010\u76ee\u6b21\u3011<br \/>\n<a href=\"#section1\">1. \u4f55\u3092\u98df\u3079\u308c\u3070\u3088\u3044\u304b<\/a><br \/>\n<a href=\"#section2\">2. \u98df\u4e8b\u306e\u91cf\u3084\u56de\u6570\u306f<\/a><br \/>\n<a href=\"#section3\">3. \u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u306a\u305c\u30c0\u30e1\u304b<\/a><br \/>\n<a href=\"#section4\">4. \u602a\u6211\u3092\u6cbb\u3059\u305f\u3081\u306e\u6700\u901f\u6700\u5f37\u306e\u529b\u3068\u306f<\/a><\/p>\n<h3 id=\"section1\"><strong>1. \u4f55\u3092\u98df\u3079\u308c\u3070\u3088\u3044\u304b<\/strong><\/h3>\n<p>\u300c2\u9031\u9593\u5f8c\u306b\u516c\u5f0f\u6226\u304c\u3042\u308b\u3093\u3067\u3059\u3051\u3069\u3001\u65e9\u304f\u602a\u6211\u3092\u6cbb\u3057\u305f\u3044\u3093\u3067\u3059\uff01\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f\u300d<br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"alignnone size-large wp-image-1625\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7417d2f8c0d8df81c95b52433f757490-600x338.png\" alt=\"\u30b5\u30c3\u30ab\u30fc\u3067\u306e\u602a\u6211\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7417d2f8c0d8df81c95b52433f757490-600x338.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7417d2f8c0d8df81c95b52433f757490-230x129.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7417d2f8c0d8df81c95b52433f757490-768x432.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7417d2f8c0d8df81c95b52433f757490-1536x864.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7417d2f8c0d8df81c95b52433f757490.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u3053\u3093\u306a\u8cea\u554f\u3092\u3088\u304f\u8074\u304d\u307e\u3059\u3002\u7126\u308a\u307e\u3059\u3088\u306d\uff5e\uff01<\/p>\n<p>\u2460\u30bf\u30f3\u30d1\u30af\u8cea<\/p>\n<p>\u307e\u305a\u306f\u3001<strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u3002\u7279\u306b<strong>\u30b3\u30e9\u30fc\u30b2\u30f3<\/strong>\u3002\u3053\u308c\u3089\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u8089\u3084\u9b5a\u985e\u3001\u8c46\u985e\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u98df\u3079\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u8a33\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u305d\u308c\u3089\u304c\u52b9\u7387\u7684\u306b\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #339966;\">2022\u5e74\u306e\u300cJournal of Sports Medicine\u300d\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u306b\u306f\u9069\u5207\u306a\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u30df\u30cd\u30e9\u30eb\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"color: #339966;\">\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u306b\u3064\u3044\u3066\u306f\u3001\u30a4\u30ae\u30ea\u30b9\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u884c\u3063\u305f\u81e8\u5e8a\u8a66\u9a13\u3067\u30011\u65e51000mg\u7a0b\u5ea6\u306e\u6442\u53d6\u3067\u602a\u6211\u306e\u6cbb\u7652\u671f\u9593\u304c\u7d0420\uff05\u77ed\u7e2e\u3055\u308c\u305f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3060\u304b\u3089<span style=\"color: #0000ff;\">\u91ce\u83dc\u985e<\/span>\u3082\u5fc5\u305a\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u7279\u306b<span style=\"color: #000000;\"><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/span>\u3092\u591a\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u9aa8\u6298\u306a\u3069\u9aa8\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>\u306e\u6442\u53d6\u3082\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5c0f\u9b5a\u985e\u3084\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u3044\u3046\u3068\u725b\u4e73\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u306f\u4e73\u7cd6\u4e0d\u8010\u75c7\u3068\u3044\u3063\u3066\u304a\u8179\u304c\u3086\u308b\u304f\u306a\u3063\u305f\u308a\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u65b9\u304c50\uff5e80\uff05\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u8fba\u3092\u8003\u616e\u3059\u308b\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u306b\u306f\u5c0f\u9b5a\u985e\u304c\u7121\u96e3\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"alignnone size-large wp-image-1620\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cf6e648d274327d9c0ecaf9756043060-600x338.png\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u30b3\u30e9\u30fc\u30b2\u30f3\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cf6e648d274327d9c0ecaf9756043060-600x338.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cf6e648d274327d9c0ecaf9756043060-230x129.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cf6e648d274327d9c0ecaf9756043060-768x432.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cf6e648d274327d9c0ecaf9756043060-1536x864.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cf6e648d274327d9c0ecaf9756043060.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u6cbb\u7642\u4e2d\u306f\u3001<span style=\"color: #0000ff;\">\u7cd6\u8cea\u3068\u8102\u8cea\u3092\u666e\u6bb5\u3088\u308a\u3084\u3084\u63a7\u3048\u3081\u306b\u3059\u308b<\/span>\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u3044\u308b\u9593\u3001\u4f59\u5206\u306a\u8102\u8cea\u306f\u4f53\u306b\u84c4\u3048\u3089\u308c\u3001\u4f53\u91cd\u5897\u52a0\u3084\u52d5\u304d\u306e\u60aa\u3055\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #339966;\">\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e2023\u5e74\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u602a\u6211\u306e\u56de\u5fa9\u671f\u306b\u304a\u3051\u308b\u904e\u5270\u306a\u7cd6\u8cea\u6442\u53d6\u306f\u3001\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3092\u4e0a\u6607\u3055\u305b\u3001\u6cbb\u7652\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u306e\u3053\u3068\u3002<\/span><span style=\"color: #339966;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u901a\u5e38\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306e70-80%\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u6700\u9069\u306a\u6cbb\u7652\u74b0\u5883\u304c\u4f5c\u308c\u308b\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u8377\u7269\u3092\u7a4d\u3093\u3060\u30c8\u30e9\u30c3\u30af\u306b\u4f8b\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u602a\u6211\u3092\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u30a8\u30f3\u30b8\u30f3\uff08\u7b4b\u8089\uff09\u304c\u5c0f\u3055\u304f\u306a\u308a\u3001\u4f53\u3082\u9306\u3073\u3064\u3044\u305f\u3088\u3046\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u306b\u4f59\u5206\u306a\u8377\u7269\uff08\u4f53\u91cd\uff09\u3092\u7a4d\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u5fa9\u5e30\u3057\u305f\u6642\u306b\u904e\u7a4d\u8f09\u306e\u72b6\u614b\u3068\u306a\u308a\u3001\u518d\u3073\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"alignnone size-large wp-image-1622\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/d5aa432ed08204df1f3aa22d27739dc2-600x338.png\" alt=\"\u4f53\u91cd\u5897\u52a0\u306f\u602a\u6211\u306e\u5143\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/d5aa432ed08204df1f3aa22d27739dc2-600x338.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/d5aa432ed08204df1f3aa22d27739dc2-230x129.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/d5aa432ed08204df1f3aa22d27739dc2-768x432.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/d5aa432ed08204df1f3aa22d27739dc2-1536x864.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/d5aa432ed08204df1f3aa22d27739dc2.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"section2\"><strong>2. \u98df\u4e8b\u306e\u91cf\u3084\u56de\u6570\u306f<\/strong><\/h3>\n<p>\u98df\u4e8b\u306f<span style=\"color: #0000ff;\"><strong>\u300c\u305f\u304f\u3055\u3093\u300d\u3067\u306f\u306a\u304f\u300c\u9069\u91cf\u300d<\/strong><\/span>\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<span style=\"color: #ff0000;\">\u4f53\u306e\u6d88\u5316\u80fd\u529b\u4ee5\u4e0a\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u5438\u53ce\u304c\u3067\u304d\u307e\u305b\u3093<\/span>\u3002<\/p>\n<p>\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001<strong><span style=\"color: #0000ff;\">\u5c11\u91cf\u306e\u98df\u4e8b\u3092\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u6442\u53d6\u3059\u308b<\/span><\/strong>\u65b9\u6cd5\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"section3\"><strong>3. \u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u306a\u305c\u30c0\u30e1\u304b<\/strong><\/h3>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u6cbb\u7642\u306b\u826f\u304f\u306a\u3044\u7406\u7531\u306f\u4e3b\u306b3\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u2460\u8840\u7ba1\u62e1\u5f35\u3068\u8840\u6d41\u91cf\u306e\u5897\u52a0<\/strong><\/span><\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3066\u8840\u6d41\u91cf\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u51fa\u8840\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u3063\u3066\u6cbb\u308a\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3002\u50b7\u53e3\u304c\u5145\u8840\u3057\u3066\u75db\u307f\u304c\u5897\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u2461\u8178\u5185\u74b0\u5883\u3078\u306e\u60aa\u5f71\u97ff<\/span><\/strong><\/p>\n<p>\u307f\u306a\u3055\u3093\u3088\u304f\u304a\u5e97\u306b\u5165\u308b\u6642\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u30b9\u30d7\u30ec\u30fc\u3067\u6d88\u6bd2\u3057\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u308c\u304c\u80c3\u8178\u3067\u3082\u884c\u308f\u308c\u308b\u3068\u8003\u3048\u3066\u4e0b\u3055\u3044\u3002\u8178\u5185\u7d30\u83cc\u304c\u91cd\u8981\u3068\u3044\u3046\u306e\u306f\u77e5\u3063\u3066\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u3063\u3066\u5584\u7389\u83cc\u307e\u3067\u6b7b\u6ec5\u3055\u305b\u3066\u3057\u307e\u3044\u3001\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u2462\u6cbb\u7652\u306e\u305f\u3081\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u89e3\u6bd2\u306b\u4f7f\u308f\u308c\u3066\u3057\u307e\u3046<\/span><\/strong><\/p>\n<p>\u8981\u306f\u81ea\u7136\u6cbb\u7652\u529b\u306e\u7121\u99c4\u9063\u3044\u3067\u3059\u3002<\/p>\n<p>\u672c\u6765\u306a\u3089\u602a\u6211\u306e\u6cbb\u7642\u306b\u4f7f\u3046\u3079\u304d\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3001\u809d\u81d3\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u89e3\u6bd2\u306b\u4f7f\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u6cbb\u7652\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3064\u809d\u81d3\u81ea\u4f53\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #339966;\">\u533b\u5b66\u8a8c\u300cMedicine &amp; Science in Sports &amp; Exercise\u300d\u306a\u3069\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u640d\u50b7\u90e8\u4f4d\u306e\u8840\u6d41\u309240%\u5897\u52a0\u3055\u305b\u3066\u6cbb\u7652\u3092\u59a8\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6cbb\u7652\u306b\u91cd\u8981\u306a\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u309260%\u3082\u4f4e\u4e0b\u3055\u305b\u3001\u3055\u3089\u306b\u602a\u6211\u306e\u6cbb\u7652\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0430%\u3092\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u89e3\u6bd2\u306b\u596a\u308f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3 id=\"section4\"><strong>4. \u602a\u6211\u3092\u6cbb\u3059\u305f\u3081\u306e\u6700\u901f\u6700\u5f37\u306e\u529b\u3068\u306f<\/strong><\/h3>\n<p>\u602a\u6211\u3092\u6cbb\u3059\u305f\u3081\u306e\u6700\u901f\u6700\u5f37\u306e\u529b\u306f<strong><span style=\"color: #0000ff;\">\u81ea\u7136\u6cbb\u7652\u529b<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u5177\u5408\u306e\u60aa\u3044\u52d5\u7269\u306e\u884c\u52d5\u304b\u3089\u3001\u79c1\u305f\u3061\u306f\u591a\u304f\u306e\u3053\u3068\u3092\u5b66\u3079\u307e\u3059\u3002<\/p>\n<p>\u52d5\u7269\u306f\u5177\u5408\u304c\u60aa\u3044\u6642\u3001\u3058\u3063\u3068\u3057\u3066\u4f11\u307f\u3001\u3042\u307e\u308a\u98df\u3079\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u672c\u80fd\u7684\u306a\u6cbb\u7652\u884c\u52d5\u306a\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u5b89\u9759\u3092\u4fdd\u3061\u3001\u6d88\u5316\u5438\u53ce\u306b\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6cbb\u7652\u306b\u56de\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>\u73fe\u4ee3\u533b\u7642\u306e\u767a\u5c55\u306f\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u904e\u5270\u306b\u4f9d\u5b58\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30ae\u30d7\u30b9\u56fa\u5b9a\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3002\u5165\u9662\u3057\u3066\u30d9\u30c3\u30c9\u3067\u5bdd\u308b\u3002\u305d\u306e\u5f8c\u306e\u6e29\u71b1\u7642\u6cd5\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u30ea\u30cf\u30d3\u30ea\u3002<\/p>\n<p>\u79c1\u305f\u3061<strong><span style=\"color: #0000ff;\">\u533b\u7642\u5f93\u4e8b\u8005\u306e\u4ed5\u4e8b\u306f\u3001\u7686\u3055\u3093\u306e\u81ea\u7136\u6cbb\u7652\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u30b5\u30dd\u30fc\u30c8<\/span><\/strong>\u3092\u3059\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u4ee5\u5916\u3067\u81ea\u7136\u6cbb\u7652\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u5199\u771f\u3092\u30bf\u30c3\u30d7\u3057\u3066\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n<p><a href=\"https:\/\/www.hamano-sekkotsuin.net\/sejutsu.html\"><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"400\" class=\"alignnone size-large wp-image-1632\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7e7ebaa803cdc1eadfa45d01b9268aa0-534x400.jpg\" alt=\"\u6d5c\u91ce\u63a5\u9aa8\u9662\u3000\u6cbb\u7642\u6a5f\u5668\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7e7ebaa803cdc1eadfa45d01b9268aa0-534x400.jpg 534w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7e7ebaa803cdc1eadfa45d01b9268aa0-227x170.jpg 227w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7e7ebaa803cdc1eadfa45d01b9268aa0-768x576.jpg 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7e7ebaa803cdc1eadfa45d01b9268aa0-1536x1151.jpg 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/7e7ebaa803cdc1eadfa45d01b9268aa0-2048x1535.jpg 2048w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3053\u306e\u30d6\u30ed\u30b0\u306e\u5185\u5bb9\u3092YouTube\u3067\u3055\u3089\u306b\u8a73\u3057\u304f\u304a\u8a71\u3057\u3057\u3066\u307e\u3059\u306e\u3067\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u2193<\/span><\/strong><br \/>\n<iframe loading=\"lazy\" title=\"\u3010Q\uff06A\u3011\u602a\u6211\u3092\u6700\u901f\u3067\u6cbb\u3059\u98df\u4e8b\u6cd5\/\u98f2\u9152\u306f\uff1f\/\u60a3\u8005\u3055\u3093\u304b\u3089\u306e\u8cea\u554f\u306b\u56de\u7b54\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VTDqWOiDS3o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u6d5c\u91ce\u63a5\u9aa8\u9662\u306e\u5e73\u91ce\u3067\u3059\u3002 \u5927\u4e8b\u306a\u8a66\u5408\u304c\u3082\u3046\u3059\u3050\uff01 \u4ed5\u4e8b\u306b\u7a74\u3092\u3042\u3051\u3089\u308c\u306a\u3044\uff01 \u6d77\u5916\u65c5\u884c\u306e\u65e5\u7a0b\u304c\u8feb\u3063\u3066\u308b\uff01 \u602a\u6211\u3092\u3057\u3066\u6765\u9662\u3057\u305f\u60a3\u8005\u3055\u3093\u304b\u3089\u3053\u3093\u306a\u60b2\u75db\u306a\u60f3\u3044\u3092\u3088\u304f\u8074\u304d\u307e\u3059\u3002 \u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u602a\u6211\u3092\u3057<a href=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/%e7%97%9b%e3%81%bf%e3%81%ae%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2%e6%b3%95\/1612\/\">\u2026\u2026\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":2,"featured_media":1639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-json\/wp\/v2\/posts\/1612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-json\/wp\/v2\/comments?post=1612"}],"version-history":[{"count":15,"href":"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-json\/wp\/v2\/posts\/1612\/revisions"}],"predecessor-version":[{"id":1644,"href":"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-json\/wp\/v2\/posts\/1612\/revisions\/1644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-json\/wp\/v2\/media\/1639"}],"wp:attachment":[{"href":"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-json\/wp\/v2\/media?parent=1612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-json\/wp\/v2\/categories?post=1612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}