{"id":1536,"date":"2025-01-18T20:21:49","date_gmt":"2025-01-18T11:21:49","guid":{"rendered":"https:\/\/www.hamano-sekkotsuin.net\/blog\/?p=1536"},"modified":"2025-01-24T11:51:17","modified_gmt":"2025-01-24T02:51:17","slug":"%e7%97%85%e9%99%a2%e3%81%ab%e8%a1%8c%e3%81%8f%e3%81%b9%e3%81%8d%ef%bc%9f%e6%a7%98%e5%ad%90%e8%a6%8b%e3%81%a7ok%ef%bc%9f%e3%80%90%e4%bf%9d%e5%ad%98%e7%89%88%e3%80%91%e8%aa%b0%e3%81%a7%e3%82%82%e3%82%8f","status":"publish","type":"post","link":"https:\/\/www.hamano-sekkotsuin.net\/blog\/%e7%97%9b%e3%81%bf%e3%81%ae%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2%e6%b3%95\/1536\/","title":{"rendered":"\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f\u69d8\u5b50\u898b\u3067OK\uff1f\u3010\u4fdd\u5b58\u7248\u3011\u8ab0\u3067\u3082\u308f\u304b\u308b\uff01\u9aa8\u6298\u3068\u7a81\u304d\u6307\u306e\u898b\u5206\u3051\u65b9\uff5c\u73fe\u5f79 \u67d4\u9053\u6574\u5fa9\u5e2b \u304c\u89e3\u8aac"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u6d5c\u91ce\u63a5\u9aa8\u9662\u306e\u5e73\u91ce\u3067\u3059\u3002<\/p>\n<p>\u3064\u3044\u8efd\u304f\u898b\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u7a81\u304d\u6307\u3002\u3067\u3082\u3001\u3001\u3001<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"alignnone size-large wp-image-1565\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/646cb64c5f288d731d4e7b6ef84c61a9-400x400.webp\" alt=\"\u7a81\u304d\u6307\u5c11\u5973\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/646cb64c5f288d731d4e7b6ef84c61a9-400x400.webp 400w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/646cb64c5f288d731d4e7b6ef84c61a9-170x170.webp 170w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/646cb64c5f288d731d4e7b6ef84c61a9-150x150.webp 150w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/646cb64c5f288d731d4e7b6ef84c61a9-768x768.webp 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/646cb64c5f288d731d4e7b6ef84c61a9-140x140.webp 140w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/646cb64c5f288d731d4e7b6ef84c61a9.webp 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u3058\u3064\u306f<strong>\u521d\u52d5\u304c\u3068\u3066\u3082\u5927\u4e8b<\/strong>\u306a\u3093\u3067\u3059\uff01<\/p>\n<p>\u304d\u3061\u3093\u3068\u51e6\u7f6e\u3059\u308c\u3070\u304d\u308c\u3044\u306b\u6cbb\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5bfe\u5fdc\u3092\u9593\u9055\u3048\u308b\u3068<span style=\"color: #ff0000;\">\u53e4\u50b7\u306b\u306a\u3063\u3066\u75db\u307f\u3084\u5909\u5f62\u304c\u6b8b\u308b<\/span>\u3053\u3068\u3082\u2026\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u7a81\u304d\u6307\u3092\u3057\u305f\u3068\u304d\u306e\u898b\u5206\u3051\u65b9\u3068\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u5fdc\u6025\u51e6\u7f6e\u306b\u3064\u3044\u3066\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n<p><!-- START MoshimoAffiliateEasyLink --><script type=\"text\/javascript\">(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName(\"body\")[0],e.appendChild(d))})(window,document,\"script\",\"\/\/dn.msmstatic.com\/site\/cardlink\/bundle.js?20220329\",\"msmaflink\");msmaflink({\"n\":\"ZesMark \u30102\u679a\u5165\u308a\u3011 \u6307\u30b5\u30dd\u30fc\u30bf\u30fc \u56fa\u5b9a\u30d7\u30ec\u30fc\u30c8\u5165\u308a \u5168\u6307\u5bfe\u5fdc \u5de6\u53f3\u5bfe\u5fdc \u30d5\u30a3\u30f3\u30ac\u30fc\u30e9\u30c3\u30d7 (\u30d6\u30e9\u30c3\u30af\\\/\u30b9\u30c8\u30ec\u30fc\u30c8\u4e8c\u70b9\u56fa\u5b9a\u30bf\u30a4\u30d7)\",\"b\":\"ZesMark\",\"t\":\"pola-064\",\"d\":\"https:\\\/\\\/m.media-amazon.com\",\"c_p\":\"\\\/images\\\/I\",\"p\":[\"\\\/31YD7KjXH7L._SL500_.jpg\",\"\\\/51IAr9pTiiL._SL500_.jpg\",\"\\\/51YTXmnzhEL._SL500_.jpg\",\"\\\/51u+Kc8A6IL._SL500_.jpg\",\"\\\/51TUUzBqYIL._SL500_.jpg\",\"\\\/51Lqf3Vl0xL._SL500_.jpg\",\"\\\/41GVQDYAj+L._SL500_.jpg\",\"\\\/31CHbXCIExL._SL500_.jpg\"],\"u\":{\"u\":\"https:\\\/\\\/www.amazon.co.jp\\\/dp\\\/B0D4LH4L7X\",\"t\":\"amazon\",\"r_v\":\"\"},\"v\":\"2.1\",\"b_l\":[{\"id\":1,\"u_tx\":\"Amazon\u3067\u898b\u308b\",\"u_bc\":\"#f79256\",\"u_url\":\"https:\\\/\\\/www.amazon.co.jp\\\/dp\\\/B0D4LH4L7X\",\"a_id\":1634147,\"p_id\":170,\"pl_id\":27060,\"pc_id\":185,\"s_n\":\"amazon\",\"u_so\":1},{\"id\":2,\"u_tx\":\"\u697d\u5929\u5e02\u5834\u3067\u898b\u308b\",\"u_bc\":\"#f76956\",\"u_url\":\"https:\\\/\\\/search.rakuten.co.jp\\\/search\\\/mall\\\/ZesMark%20%E3%80%902%E6%9E%9A%E5%85%A5%E3%82%8A%E3%80%91%20%E6%8C%87%E3%82%B5%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%BC%20%E5%9B%BA%E5%AE%9A%E3%83%97%E3%83%AC%E3%83%BC%E3%83%88%E5%85%A5%E3%82%8A%20%E5%85%A8%E6%8C%87%E5%AF%BE%E5%BF%9C%20%E5%B7%A6%E5%8F%B3%E5%AF%BE%E5%BF%9C%20%E3%83%95%E3%82%A3%E3%83%B3%E3%82%AC%E3%83%BC%E3%83%A9%E3%83%83%E3%83%97%20(%E3%83%96%E3%83%A9%E3%83%83%E3%82%AF%2F%E3%82%B9%E3%83%88%E3%83%AC%E3%83%BC%E3%83%88%E4%BA%8C%E7%82%B9%E5%9B%BA%E5%AE%9A%E3%82%BF%E3%82%A4%E3%83%97)\\\/\",\"a_id\":1634144,\"p_id\":54,\"pl_id\":27059,\"pc_id\":54,\"s_n\":\"rakuten\",\"u_so\":2},{\"id\":3,\"u_tx\":\"Yahoo!\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b\",\"u_bc\":\"#66a7ff\",\"u_url\":\"https:\\\/\\\/shopping.yahoo.co.jp\\\/search?first=1\\u0026p=ZesMark%20%E3%80%902%E6%9E%9A%E5%85%A5%E3%82%8A%E3%80%91%20%E6%8C%87%E3%82%B5%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%BC%20%E5%9B%BA%E5%AE%9A%E3%83%97%E3%83%AC%E3%83%BC%E3%83%88%E5%85%A5%E3%82%8A%20%E5%85%A8%E6%8C%87%E5%AF%BE%E5%BF%9C%20%E5%B7%A6%E5%8F%B3%E5%AF%BE%E5%BF%9C%20%E3%83%95%E3%82%A3%E3%83%B3%E3%82%AC%E3%83%BC%E3%83%A9%E3%83%83%E3%83%97%20(%E3%83%96%E3%83%A9%E3%83%83%E3%82%AF%2F%E3%82%B9%E3%83%88%E3%83%AC%E3%83%BC%E3%83%88%E4%BA%8C%E7%82%B9%E5%9B%BA%E5%AE%9A%E3%82%BF%E3%82%A4%E3%83%97)\",\"a_id\":1636468,\"p_id\":1225,\"pl_id\":27061,\"pc_id\":1925,\"s_n\":\"yahoo\",\"u_so\":3}],\"eid\":\"jIQdA\",\"s\":\"s\"});<\/script><\/p>\n<div id=\"msmaflink-jIQdA\">\u30ea\u30f3\u30af<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff; font-size: 18pt;\"><strong>\u3010\u76ee\u6b21\u3011<\/strong><\/span><br \/>\n<a href=\"#section1\">1. \u6700\u521d\u306b\u3059\u3079\u304d\u91cd\u8981\u306a\u51e6\u7f6e<\/a><br \/>\n<a href=\"#section2\">2. \u9aa8\u6298\u304b\u3069\u3046\u304b\u306e\u898b\u6975\u3081\u30dd\u30a4\u30f3\u30c8<\/a><br \/>\n<a href=\"#section3\">3. \u5fdc\u6025\u51e6\u7f6e\uff08RICE\u51e6\u7f6e\uff09\u306e\u65b9\u6cd5<\/a><br \/>\n<a href=\"#section4\">4. \u307e\u3068\u3081<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"section1\"><strong><span style=\"font-size: 18pt;\">1. \u6700\u521d\u306b\u3059\u3079\u304d\u91cd\u8981\u306a\u51e6\u7f6e<\/span><\/strong><\/h3>\n<p>\u307e\u305a\u53d7\u50b7\u3057\u305f\u3089\u3001\u4e00\u756a\u6700\u521d\u306b\u3084\u3063\u3066\u307b\u3057\u3044\u3053\u3068\u304c\u3042\u308b\u3093\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u3001\u3001<\/p>\n<p><span style=\"color: #000000;\">\u6307\u8f2a\u3092\u3057\u3066\u3044\u308b\u65b9\u306f<strong>\u300c\u5fc5\u305a\u6307\u8f2a\u3092\u306f\u305a\u3059\u300d<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u5185\u51fa\u8840\u3057\u3066\u304d\u3066\u816b\u308c\u4e0a\u304c\u3063\u3066\u304f\u308b\u3068\u3001\u305d\u306e\u5148\u304c\u5727\u8feb\u3055\u308c\u3066\u8840\u304c\u3044\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"315\" class=\"alignnone size-large wp-image-1545\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/75218fdc305cba7682fe18ce973d232c-600x315.png\" alt=\"\u7a81\u304d\u6307\u3000\u6307\u8f2a\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/75218fdc305cba7682fe18ce973d232c-600x315.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/75218fdc305cba7682fe18ce973d232c-230x121.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/75218fdc305cba7682fe18ce973d232c-768x403.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/75218fdc305cba7682fe18ce973d232c-1536x807.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/75218fdc305cba7682fe18ce973d232c.png 1898w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u6700\u7d42\u7684\u306b<span style=\"color: #ff0000;\">\u6307\u304c\u58ca\u6b7b\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/span>\u3082\u3042\u308b\u306e\u3067\u3001\u816b\u308c\u3066\u304f\u308b\u524d\u306b\u307e\u305a\u6307\u8f2a\u3092\u5916\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"section2\"><strong><span style=\"font-size: 18pt;\">2. \u9aa8\u6298\u304b\u3069\u3046\u304b\u306e5\u3064\u306e\u898b\u6975\u3081\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">1.\u5909\u5f62<\/span><\/strong><\/span><br \/>\n\u5909\u5f62\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u3082\u3046<strong>\u9aa8\u6298\u304b\u8131\u81fc\u3092\u3057\u3066\u3044\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u3067\u3082\u3001\u5909\u5f62\u304c\u306a\u304b\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u5b89\u5fc3\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u9aa8\u306b\u30d2\u30d3\u304c\u5165\u3063\u3066\u3044\u308b\u3088\u3046\u306a<span style=\"color: #ff0000;\">\u4e0d\u5168\u9aa8\u6298\u306e\u5834\u5408\u306f\u3001\u898b\u305f\u76ee\u306e\u5909\u5f62\u304c\u306a\u3044\u5834\u5408\u3082\u591a\u3044\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"317\" class=\"alignnone size-large wp-image-1546\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/8cd5fde279e40578d4f4250fba7e43c9-600x317.png\" alt=\"\u7a81\u304d\u6307\u3000\u5909\u5f62\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/8cd5fde279e40578d4f4250fba7e43c9-600x317.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/8cd5fde279e40578d4f4250fba7e43c9-230x121.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/8cd5fde279e40578d4f4250fba7e43c9-768x406.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/8cd5fde279e40578d4f4250fba7e43c9-1536x811.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/8cd5fde279e40578d4f4250fba7e43c9.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">2.\u53e9\u6253\u75db\uff08\u3053\u3046\u3060\u3064\u3046\uff09<\/span><\/strong><\/span><br \/>\n\u4f8b\u3048\u3070\u60a3\u90e8\u304c\u4eba\u5dee\u3057\u6307\u306e\u7b2c2\u95a2\u7bc0\u3060\u3063\u305f\u3068\u3059\u308b\u3068\u3001\u305d\u3053\u3092\u62bc\u305b\u3070\u3082\u3061\u308d\u3093\u75db\u3044\u3093\u3067\u3059\u304c\u3001<\/p>\n<p>\u6307\u5148\u3084\u624b\u9996\u3092\u30c8\u30f3\u30c8\u30f3\u3068<strong>\u8efd\u304f\u53e9\u3044\u305f\u3060\u3051\u3067\u3082\u60a3\u90e8\u306b\u75db\u307f\u304c\u97ff\u304f<\/strong>\u3088\u3046\u306a\u5834\u5408\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"316\" class=\"alignnone size-large wp-image-1548\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cb383f8e022fca573578ca380eeae2b5-600x316.png\" alt=\"\u53e9\u6253\u75db\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cb383f8e022fca573578ca380eeae2b5-600x316.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cb383f8e022fca573578ca380eeae2b5-230x121.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cb383f8e022fca573578ca380eeae2b5-768x405.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cb383f8e022fca573578ca380eeae2b5-1536x810.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/cb383f8e022fca573578ca380eeae2b5.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u9aa8\u6298\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">3.\u8ef8\u5727\u901a<\/span><\/strong><\/span><br \/>\n\u6307\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3066\u3001\u6307\u5148\u304b\u3089\u6839\u5143\u306b\u5411\u304b\u3063\u3066\u8efd\u304f\u62bc\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u637b\u632b\u306e\u5834\u5408\u306f\u305d\u308c\u307b\u3069\u75db\u304f\u306a\u3044<\/strong>\u3093\u3067\u3059\u304c\u3001\u9aa8\u6298\u306e\u5834\u5408\u306f\u60a3\u90e8\u306b\u3059\u3054\u304f\u75db\u307f\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"316\" class=\"alignnone size-large wp-image-1549\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/634db599a9c7ffc3fb3c39c1e67fea6c-600x316.png\" alt=\"\u8ef8\u5727\u901a\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/634db599a9c7ffc3fb3c39c1e67fea6c-600x316.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/634db599a9c7ffc3fb3c39c1e67fea6c-230x121.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/634db599a9c7ffc3fb3c39c1e67fea6c-768x405.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/634db599a9c7ffc3fb3c39c1e67fea6c-1536x810.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/634db599a9c7ffc3fb3c39c1e67fea6c.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">\u00a04.\u5185\u51fa\u8840\u3068\u816b\u308c<\/span><\/strong><\/span><br \/>\n\u8efd\u3044\u637b\u632b\u306a\u3089\u60a3\u90e8\u3060\u3051\u304c\u816b\u308c\u308b\u7a0b\u5ea6\u306a\u3093\u3067\u3059\u304c\u3001\u91cd\u5ea6\u306e\u637b\u632b\u3084\u9aa8\u6298\u306e\u5834\u5408\u306f\u3001\u6307\u3060\u3051\u3058\u3083\u306a\u304f\u3066<strong>\u624b\u306e\u3072\u3089\u307e\u3067\u5185\u51fa\u8840\u3084\u816b\u308c\u304c\u5e83\u304c\u3063\u3066\u304f\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u666e\u901a\u306e\u637b\u632b\u306a\u30893\u65e5\u304f\u3089\u3044\u3067\u816b\u308c\u306f\u5f15\u3044\u3066\u304f\u308b\u3093\u3067\u3059\u304c\u3001\u9aa8\u6298\u306e\u5834\u5408\u306f<strong>1\u9031\u9593\u304f\u3089\u3044\u7d4c\u3063\u3066\u3082\u816b\u308c\u304c\u7d9a\u304f<\/strong>\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"316\" class=\"alignnone size-large wp-image-1555\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/af55ef3ee2caec2477be5a5ad60ae011-600x316.png\" alt=\"\u5185\u51fa\u8840\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/af55ef3ee2caec2477be5a5ad60ae011-600x316.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/af55ef3ee2caec2477be5a5ad60ae011-230x121.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/af55ef3ee2caec2477be5a5ad60ae011-768x404.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/af55ef3ee2caec2477be5a5ad60ae011-1536x809.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/af55ef3ee2caec2477be5a5ad60ae011.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000; font-size: 18pt;\"><strong>\u203b\u30de\u30ec\u30c3\u30c8\u30d5\u30a3\u30f3\u30ac\u30fc<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"323\" class=\"alignnone size-large wp-image-1556\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/1ec3dd5ca1b0d27955786ad205cd4dcc-600x323.png\" alt=\"\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/1ec3dd5ca1b0d27955786ad205cd4dcc-600x323.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/1ec3dd5ca1b0d27955786ad205cd4dcc-230x124.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/1ec3dd5ca1b0d27955786ad205cd4dcc-768x414.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/1ec3dd5ca1b0d27955786ad205cd4dcc-1536x827.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/1ec3dd5ca1b0d27955786ad205cd4dcc.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3067\u3088\u304f\u8d77\u3053\u308b\u3093\u3067\u3059\u304c\u3001<\/p>\n<p>\u6307\u5148\u3060\u3051\u304c\u66f2\u304c\u3063\u305f\u307e\u307e\u3067\u3001\u307e\u3063\u3059\u3050\u4f38\u3070\u305d\u3046\u3068\u3057\u3066\u3082\u4f38\u3073\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f<strong><span style=\"color: #000000;\">\u7b2c\u4e00\u95a2\u7bc0\u306e\u3042\u305f\u308a\u3067\u9aa8\u304c\u6298\u308c\u3066\u3044\u308b\u304b\u3001\u8171\u304c\u5207\u308c\u3066\u3044\u308b<\/span><\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u75db\u3044\u304b\u75db\u304f\u306a\u3044\u304b\u306f\u95a2\u4fc2\u306a\u3044<\/span>\u3067\u3059\u3002<\/p>\n<p>\u653e\u3063\u3066\u304a\u3044\u3066\u3082\u305a\u3063\u3068<strong>\u3053\u306e\u307e\u307e\u6298\u308c\u66f2\u304c\u3063\u305f\u307e\u307e<\/strong>\u306b\u306a\u308b\u306e\u3067\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u306b\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"section3\"><strong><span style=\"font-size: 18pt;\">3. \u5fdc\u6025\u51e6\u7f6e\uff08RICE\u51e6\u7f6e\uff09\u306e\u65b9\u6cd5<\/span><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;\"><br \/>\n<span style=\"font-size: 18pt;\">Rest\uff08\u5b89\u9759\uff09<\/span><\/span><\/strong><br \/>\n\u307e\u305a\u306f\u6307\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u56fa\u5b9a\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u3068\u3063\u3055\u306e\u6642\u306e\u56fa\u5b9a\u6cd5\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01\u2193<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u7a81\u304d\u6307\u3011\u9aa8\u6298\u304c\u7591\u308f\u308c\u308b\u969b\u306e\u5bfe\u51e6\u6cd5\uff08\u30c6\u30fc\u30d4\u30f3\u30b0\u7121\u3057\u3067\u3082OK\uff09\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8QlQDvlh-rc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">Ice\uff08\u51b7\u3084\u3059\uff09<\/span><\/strong><\/span><br \/>\n<strong>\u6c37\u306e\u3046\u3084\u30a2\u30a4\u30b9\u30ce\u30f3<\/strong>\u3067\u51b7\u3084\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002\u3060\u3044\u305f\u3044<strong>20\u5206\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u51b7\u3084\u3059<\/strong>\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u308c\u3067\u816b\u308c\u3068\u5185\u51fa\u8840\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3001\u6cbb\u308a\u3082\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001<span style=\"color: #ff0000;\">\u6e7f\u5e03\u306f\u3042\u307e\u308a\u51b7\u5374\u52b9\u679c\u304c\u306a\u3044<\/span>\u3093\u3067\u3059\u3002\u5927\u4e8b\u306a\u306e\u306f\u3001\u3057\u3063\u304b\u308a\u51b7\u3084\u3057\u3066\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3088\u304f\u3042\u308b\u6e7f\u5e03\u306e\u7591\u554f\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\uff01\u2193<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u30ef\u30af\u30c1\u30f3\u526f\u53cd\u5fdc\u3011\u8155\u306e\u75db\u307f\u306e\u5bfe\u51e6\u6cd5\u3002\u6e7f\u5e03\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ixxO4rdLXuY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">Compression\uff08\u5727\u8feb\uff09<\/span><\/strong><\/span><br \/>\n\u30c6\u30fc\u30d7\u3084\u5305\u5e2f\u3067\u3086\u308b\u3059\u304e\u305a\u3001<strong>\u304d\u3064\u3059\u304e\u306a\u3044\u7a0b\u5ea6\u306b\u5727\u8feb<\/strong>\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u3082\u3001\u3042\u307e\u308a<span style=\"color: #ff0000;\">\u304d\u3064\u304f\u5dfb\u304d\u3059\u304e\u308b\u3068\u8840\u304c\u901a\u308f\u306a\u304f\u306a\u308b<\/span>\u306e\u3067\u3001\u307b\u3069\u307b\u3069\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">Elevation\uff08\u4e0a\u3052\u308b\uff09<\/span><\/strong><\/span><br \/>\n<strong>\u624b\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u4e0a\u3052\u3066\u304a\u304f<\/strong>\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u4e0b\u306b\u4e0b\u3052\u3066\u3044\u308b\u3068\u30c9\u30af\u30c9\u30af\u3068\u5fc3\u81d3\u306e\u62cd\u52d5\u306e\u305f\u3073\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u3044<\/span>\u306e\u3067\u3059\u304c\u3001<\/p>\n<p><strong>\u4e0a\u3052\u3066\u304a\u304f\u3068\u8840\u6db2\u304c\u91cd\u529b\u3067\u4e0b\u304c\u3063\u3066\u3044\u304f<\/strong>\u306e\u3067\u3001\u816b\u308c\u3082\u5f15\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"314\" class=\"alignnone size-large wp-image-1562\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/ecae298d3e6f90bab6c8ca662657fcf8-600x314.png\" alt=\"RICE\u51e6\u7f6e\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/ecae298d3e6f90bab6c8ca662657fcf8-600x314.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/ecae298d3e6f90bab6c8ca662657fcf8-230x120.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/ecae298d3e6f90bab6c8ca662657fcf8-768x402.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/ecae298d3e6f90bab6c8ca662657fcf8-1536x804.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/ecae298d3e6f90bab6c8ca662657fcf8.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"section4\"><strong><span style=\"font-size: 18pt;\">4. \u307e\u3068\u3081<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\"><br \/>\n\u91cd\u75c7\u5316\u306e\u30b5\u30a4\u30f3\uff085\u3064\uff09<\/span><\/strong><\/span><br \/>\n<strong>1. \u6307\u304c\u5909\u5f62\u3057\u3066\u3044\u305f\u308a\u3001\u6307\u5148\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b<\/strong><br \/>\n<strong>2. \u8efd\u304f\u53e9\u3044\u305f\u3060\u3051\u3067\u3082\u75db\u307f\u304c\u97ff\u304f<\/strong><br \/>\n<strong>3. \u6307\u5148\u304b\u3089\u62bc\u3059\u3068\u5f37\u3044\u75db\u307f\u304c\u3042\u308b<\/strong><br \/>\n<strong>4. 3-4\u65e5\u7d4c\u3063\u3066\u3082\u816b\u308c\u304c\u5f15\u304b\u306a\u3044<\/strong><br \/>\n<strong>5. \u6307\u3060\u3051\u3058\u3083\u306a\u304f\u624b\u306e\u3072\u3089\u307e\u3067\u5185\u51fa\u8840\u304c\u5e83\u304c\u308b<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"313\" class=\"alignnone size-large wp-image-1563\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e16bdc491f4d5bff82749e4204e205e9-600x313.png\" alt=\"\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e16bdc491f4d5bff82749e4204e205e9-600x313.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e16bdc491f4d5bff82749e4204e205e9-230x120.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e16bdc491f4d5bff82749e4204e205e9-768x401.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e16bdc491f4d5bff82749e4204e205e9-1536x802.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/e16bdc491f4d5bff82749e4204e205e9.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u3053\u3093\u306a\u75c7\u72b6\u304c\u51fa\u305f\u3089\u3001\u9aa8\u6298\u3084\u8131\u81fc\u3001\u8171\u306e\u640d\u50b7\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">\u5fdc\u6025\u51e6\u7f6e\uff08RICE\u51e6\u7f6e\uff09\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/span><br \/>\n<strong>1. Rest\uff1a\u52d5\u304b\u3055\u306a\u3044\u30fb\u56fa\u5b9a\u3059\u308b<\/strong><br \/>\n<strong>2. Ice\uff1a\u3057\u3063\u304b\u308a\u51b7\u3084\u3059<\/strong><br \/>\n<strong>3. Compression\uff1a\u9069\u5ea6\u306b\u5727\u8feb\u3059\u308b<\/strong><br \/>\n<strong>4. Elevation\uff1a\u624b\u3092\u9ad8\u304f\u4e0a\u3052\u308b<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"315\" class=\"alignnone size-large wp-image-1564\" src=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/f209ead3416abd53a336a9e95d03eda9-600x315.png\" alt=\"\" srcset=\"https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/f209ead3416abd53a336a9e95d03eda9-600x315.png 600w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/f209ead3416abd53a336a9e95d03eda9-230x121.png 230w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/f209ead3416abd53a336a9e95d03eda9-768x403.png 768w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/f209ead3416abd53a336a9e95d03eda9-1536x806.png 1536w, https:\/\/www.hamano-sekkotsuin.net\/blog\/wp-content\/uploads\/2025\/01\/f209ead3416abd53a336a9e95d03eda9.png 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u305d\u3057\u3066\u4f55\u3088\u308a\u5927\u4e8b\u306a\u306e\u304c\u3001<span style=\"color: #ff0000;\">\u6307\u8f2a\u306f\u5fc5\u305a\u5916\u3059<\/span>\u3053\u3068\u3067\u3059\u3088\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"color: #0000ff;\">\u304a\u308f\u308a\u306b<\/span><\/strong><\/span><\/p>\n<p>\u7a81\u304d\u6307\u3063\u3066\u3001\u3088\u304f\u3042\u308b\u602a\u6211\u3060\u304b\u3089\u3053\u305d\u6cb9\u65ad\u3057\u304c\u3061\u306a\u3093\u3067\u3059\u3002\u3067\u3082\u3001<strong>\u6700\u521d\u306e\u5bfe\u5fdc\u3067\u305d\u306e\u5f8c\u306e\u6cbb\u308a\u65b9\u304c\u5168\u7136\u9055\u3063\u3066\u304d\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u898b\u5206\u3051\u65b9\u3068\u5fdc\u6025\u51e6\u7f6e\u3092\u53c2\u8003\u306b\u3001\u3061\u3087\u3063\u3068\u3067\u3082\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u3063\u305f\u3089\u3001\u4fe1\u983c\u3067\u304d\u308b\u75c5\u9662\u3084\u63a5\u9aa8\u9662\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p><strong>\u65e9\u3081\u306e\u5bfe\u5fdc\u3068\u9069\u5207\u306a\u51e6\u7f6e<\/strong>\u3067\u3001\u65e9\u304f\u5143\u901a\u308a\u306e\u751f\u6d3b\u306b\u623b\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong>YouTube\u3067\u4eca\u56de\u306e\u5185\u5bb9\u3092\u3088\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u307e\u3059\u3002\u3053\u3061\u3089\u3082\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\uff01\u2193<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\u7a81\u304d\u6307\u3068\u9aa8\u6298\u306e\u898b\u5206\u3051\u65b9&amp;\u6cbb\u3057\u65b9\uff08\u5fdc\u6025\u51e6\u7f6e\uff09\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xoo2k0R6Zxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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